I’ve always believed there’s light at the end of the tunnel, but it’s only recently that I’ve truly seen it.
Since the age of eight, I’ve been a caregiver for both of my parents. This immense responsibility took a significant emotional and physical toll on me.
By mid-2019, just before the COVID-19 pandemic began, I faced a new crisis: the decline of my own health. As the Delta wave hit, the situation became overwhelming, and anxiety took over my life. Simple tasks, like stepping outside, felt insurmountable, and each day seemed like an endless struggle.
Initially, doctors thought my symptoms were neurological, leading to a battery of tests. It wasn’t until a psychiatrist diagnosed me with generalised anxiety, clinical depression, panic disorders, ADHD, and an adjustment disorder that I fully understood the scope of my challenges.
My future seemed uncertain. My dreams of studying medicine were sidelined by my health issues, leaving me at a crossroads.
“In the midst of this turmoil, I chose to travel to India. I needed to reconnect with my extended family and friends, knowing their support would be crucial.”
The presence of my loved ones became a lifeline. Their unwavering support made a profound difference in my recovery.
Despite my psychiatrist predicting a three-year recovery period, I managed to turn my life around in just six months. This turnaround was a testament to the power of willpower and a positive mindset.
I began meditating, even though some health professionals were concerned it might worsen my anxiety. To my surprise, meditation became a vital part of my healing process.
A key component of my recovery was working with three different counsellors simultaneously. Each offered unique insights and tools that were instrumental in my journey.
“Navigating mental health challenges from a CALD (Culturally and Linguistically Diverse) background added complexity.”
Fortunately, one of my counsellors shared my cultural background and understood the specific challenges I faced. They even spoke with my parents to help them understand why taking a break from my studies was necessary. While my parents were supportive, they still had concerns.
As a young carer, I accessed various subsidised and free services, but the financial burden of frequent counseling sessions was significant. Many young people are unaware of the support services available to them. While our system is designed to be supportive, there is a crucial need for better connections between those in need and the resources that can help.
I received free counselling, support for driving lessons, and accommodations for my high school studies, all of which were crucial for my transition to university. These resources highlight the remarkable support available in our country.
Today, I am employed with the APS and am studying at the ANU. I’m also involved in advocacy, advisory roles, tutoring, and a Facilitator at the UN Youth.
“From someone who once felt disconnected from life and a burden to my parents and society, I’ve come a long way.”
People now see me as a beacon of hope—someone who found light at the end of the tunnel. If I can achieve this, I truly believe anyone can.
Ankith is an Embrace Multicultural Mental Health Lived Experience Group member.
Photos by Thorson Photography.
